Aspire Programs

Confidence and determination sessions focus on developing healthy self-esteem, goals setting and decision making skills. We also focus on clarifying your self-concept, likes and dislikes as well as improving your ability to communicate. C&D sessions are a great introduction to perseverance and resiliency.

Setting and achieving a goal no matter how big or small takes perseverance – there are several things however that make the process of setting and achieving goals more fluid. Aspire uses a modern version of the SMART process including "calendarizing" to help you balance training, social, family and recovery time.

Mental skills can help you in both practice and performance. Aspire will teach you breathing techniques, self-check-ins, setting intentions, proper goal setting, visual focus training, relaxation and more. Once you know the basics of mental skills, you will have a broad array of things to form your own personalized mental game plan.

Aspire provides health coaching for athletes and families. Topics include: sleep hygiene, stress management, heart health, pre-post season fitness, cross-training, writing your own sport-nutrition menus and more. This is a great supplementary program to Peak Performance Mental Skills.

Aspire covers topics anywhere from helping your athlete to transition to a more intense level, balancing school, social-life, rest and recovery or exploring the road to a scholarship. We explain signs of when to motivate, step-back in patience or put on the brakes and intervene. Sessions include tips for parent-athlete and coach communication, injury-management and optimizing mental health.

Coaches mental health and wellness, is one of the most overlooked areas in our industry. Aspire has forged the territory of helping coaches recognize that their jobs require the same amount of self-care as they preach to their athletes. So if you are a coach that wants to reach your best potential and model applying self-care, we have got you covered. Contact us to speak individually or to your staff.